Top 5 Benefits & Uses Of Badam Pisin | Almond Gum
Introduction
Badam Pisin, also known as Almond Gum, is a natural resin derived from almond trees. It has been used for centuries in traditional medicine and culinary practices due to its numerous health benefits. In this blog, we will explore the five top benefits and uses of it, as well as when and how to incorporate it into your daily routine. In addition to its health benefits, Badam Pisin also finds its way into local delicacies, such as the Famous Jigarthanda in Madurai.
Nutritional Content of Almond Gum
Badam pisin is composed of almost 92.3% carbohydrates, 0.8% of fats, and 2.4%of proteins. It is rich in minerals such as sodium, potassium, magnesium, calcium, and iron.
1. Beat the Heat the Natural Way
During scorching summers, Badam Pisin comes to the rescue. It possesses natural cooling properties that can help you beat the heat without depending on artificial beverages. This natural coolant helps in reducing body heat and keeps you refreshed.
To use it for this purpose, simply soak a small piece in water overnight. In the morning, you’ll have a jelly-like substance that you can consume with a glass of water or mix it with fruit juices to make a cooling drink.
2. Daily Dose of Immunity: Your Health's Best Friend
Boosting your immune system is crucial for staying healthy, and Badam Pisin can help you with this. It contains antioxidants and essential nutrients that help strengthen your immune system, making it more effective in keeping you healthy.
3. Gut Goodness & Digestive Health
Maintaining a healthy digestive system is essential for overall well-being. Badam Pisin helps in improving digestive health by promoting the growth of beneficial gut bacteria. This can help with common digestive issues such as constipation and indigestion.
To improve your digestive health, soak a small piece of Badam Pisin in water until it swells up. Consume it regularly to experience its positive effects on your digestion.
4. Strengthens bones and joints
For strong bones and healthy joints, calcium is a must. Badam Pisin is a natural source of calcium, making it a valuable addition to your diet. Strong bones and joints are essential for an active lifestyle, whether you’re a child or an adult.
To increase your bone and joint health, soak Badam Pisin overnight and consume it daily with a glass of milk. This will provide your body with the calcium it needs to keep your bones and joints strong.
5. Enhances skin and hair health
Everyone wants glowing skin and long healthy hair. Badam Pisin can contribute to achieving these beauty goals. It contains essential nutrients that nourish your skin and hair from within, leaving them looking vibrant and healthy.
To enhance your skin and hair health, include Badam Pisin in your diet. You can mix it with fruit juices or water to make a refreshing drink that will help your skin and hair stay beautiful.
Sweet Fact: The secret ingredient behind the unique flavor of Famous Jigarthanda in Madurai lies in the use of Badam Pisin.
Can we have it daily without any issues?
Yes, Badam Pisin can generally be consumed daily without any issues. However, it’s essential to use it in moderation. Like any other food or supplement, excessive consumption may lead to adverse effects. Stick to the recommended daily serving size, which is typically a small piece soaked in water or milk. If you have any allergies or specific health conditions, it’s advisable to consult with a healthcare professional before adding it to your daily routine. Badam Pisin is not just a healthy choice; it’s also a key ingredient that lends its unique texture and taste to the beloved Famous Jigarthanda in Madurai, which we can have daily without any issues.
Almond Gum Jelly: How To Make It?
Making Almond gum jelly is a simple process. Follow these steps:
Ingredients:
A small piece of Badam Pisin | 1/2 cup of water
Instructions:
Take a small piece of Badam Pisin and rinse it under cold water to remove any impurities.
Place the cleaned Badam Pisin in a bowl and add 1/2 cup of water.
Allow it to soak overnight or for at least 6-8 hours. During this time, it will absorb the water and become jelly-like in texture.
In the morning, your Almond gum jelly will be ready to use. You can consume it with water, or milk, or mix it with fruit juices for added flavor.
Some Common Names for Badam Pisin
Badam Pisin goes by various names in different regions and languages.
Almond Gum (English) | Badam Gond (Hindi) | Badam Pisin (Tamil) | Badam Giri (Bengali)
Badam Pak (Gujarati) | Badam Gond (Punjabi) | Badam Gondh (Marathi)
Conclusion
In conclusion, Badam Pisin is a versatile natural substance with a wide range of health benefits. Whether you want to beat the heat, boost your immunity, improve your digestion, strengthen your bones and joints, or enhance your skin and hair health, it can be a valuable addition to your daily routine. Just remember to use it in moderation and consult a healthcare professional if you have any concerns about incorporating it into your diet. Enjoy the goodness of Almond Gum and experience its positive effects on your well-being.
